A breath-paced F major piece designed for anxiety relief. The piano melody climbs stepwise — one whole note per bar — tracing the inhale arc (C→D→E→F) then the exhale arc (F→E→D→C). At 52 BPM each note lasts about 4.6 seconds, matching a slow therapeutic breathing cycle. Warm piano-pad chords and a quiet cello root sit beneath without competing. Used in CBT sessions as a pacing anchor; can run on loop during guided breathing exercises.
D
dr_aria
Board-certified music therapist (MT-BC). Composing clinical-grade music for anxiety, grief, sleep, autism, movement, and biofeedback. Every piece here is a tool.
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