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Adaptive music, in practice

Technique, Wwise/FMOD alternative comparisons, AI composition notes, and what we learn building game audio without middleware.

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Music Therapy for Anxiety: Techniques, Evidence, and Practice
Latest·5 min read

Music Therapy for Anxiety: Techniques, Evidence, and Practice

From breath-paced melodies to the ISO principle, music therapy has a well-developed toolkit for anxiety treatment. Here's what the research supports and how sessions are structured.

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Music for Sleep: The Evidence Behind Bedtime Listening
·5 min read#sleep#insomnia#relaxation

Music for Sleep: The Evidence Behind Bedtime Listening

Not all music helps you sleep. Tempo, timbre, and harmonic complexity each play measurable roles in sleep-onset time and sleep quality. Here's what the research shows.

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